Health Benefits of Solé

Salt and sodium are an important part of your body, but it isn’t hard to get enough of it. In fact, 9 out of 10 Americans consume too much salt. Many of the potential health benefits from sole water come from staying well hydrated and maintaining a good sodium balance in your diet. Drinking sole water might help you do both at once if you keep a careful eye on your daily intake.

Depending on the type of salt used in your salt water, you may also be drinking some extra healthy minerals, but the minerals found in pink Himalayan salt are only present in trace amounts, which may not be enough to see any real health benefits.